what are adaptogens?

 

😥our bodies have to deal with daily stressors that cause a state of strain or tension.⁠

⚖️these can leave the body fighting to stay in balance, leading to ⁠
1) anxiety⁠
2) tiredness⁠
3) a lack of productivity and creativity⁠

😃luckily adaptogens can help the body adapt to stress. ⁠

❔so, what are adaptogens?⁠

🌿they're a select group of herbs that support the body’s natural ability to deal with tension.⁠

⭐some well know adaptogens are ashwagandha and turmeric⁠

❗some adaptogens even boost immunity and overall well-being!⁠

📄a study shows adaptogens can ⁠
1) combat fatigue,⁠
2) ease depression and anxiety⁠
3) enhance mental performance⁠

link to study: https://www.mdpi.com/1424-8247/3/1/188⁠

😃which all help you thrive.⁠

but, how do they work?⁠

😢well, when we face a stressor, our bodies go through what’s called general adaptation syndrome (gas).⁠

😁adaptogens help us stay in the resistance phase longer, via a stimulating effect that holds off the exhaustion.⁠

💪so, instead of crumbling in the midst of a stressful moment, task, or event, we attain equilibrium and can carry on.⁠


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