💡how cbd can improve sleep
to understand how cbd can improve sleep, we first have to identify what is causing poor sleep.
😒 •mental – stress, anxiety & ptsd
💊• medication can disturb your sleep-wake cycle
🦵•physical conditions – like chronic pain & restless leg syndrome
☕•caffeine
🔈• environmental factors – such as loud noises or an uncomfortable bed 📖
while research on cbd is still in its infancy, research published in 2019 looked if cbd could improve sleep & or reduce anxiety.
1️⃣ In the first month, 66.7 percent reported better sleep & 79.2 percent of the patients reported lower anxiety levels. because cbd doesn’t alter consciousness in the same way that thc does…😴 cbd improves sleep because it tackles the root causes of insomnia.
