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💡how cbd can improve sleep

💡how cbd can improve sleep

to understand how cbd can improve sleep, we first have to identify what is causing poor sleep.⁠ ⁠

😒 •mental – stress, anxiety & ptsd ⁠

💊• medication can disturb your sleep-wake cycle⁠ ⁠

🦵•physical conditions – like chronic pain & restless leg ⁠ syndrome⁠ ⁠

☕•caffeine⁠ ⁠

🔈• environmental factors – such as loud noises or an ⁠uncomfortable bed⁠ ⁠ 📖

while research on cbd is still in its infancy, research published in 2019 looked if cbd could improve sleep & or reduce anxiety. ⁠ ⁠

1️⃣ In the first month, 66.7 percent reported better sleep & 79.2 percent of the patients reported lower anxiety levels.⁠ ⁠because cbd doesn’t alter consciousness in the same way that thc does…⁠😴 cbd improves sleep because it tackles the root causes of insomnia.