how much cbd should I take? 💭
❗️with cbd the two important things are…
1️⃣ you get what you pay for 💰
2️⃣ you take enough for it to have an effect 😀
❕go for broad spectrum so you get the goodness from the whole plant 🌱 without any thc 🙅♀️
▶️ start with 17.5mg, listen to what your body tells you 👂& you can increase up to 200mg per day
⚖️ how much doesn’t only depend on your size 🏋️♀️ but your metabolism & your familiarity with cbd
⭐️ a 2017 review paper of published studies showed that up to 1500mg can be used safely on a daily basis for chronic pain ⭐️
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
❗️however, even though it’s safe to do so, if you would like to take more than 200mg, have a word with your doctor first 👩⚕️ 🌟 & of course if you are taking any other medication, are breastfeeding or pregnant 🤰 🌟
