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what’s the difference between wellness and wellbeing?🤷‍♀️⁠

what’s the difference between wellness and wellbeing?🤷‍♀️

🏋️‍♂️wellness is more focused on physical health, rather than mental and emotional health. ⁠

⭐ society and the medical community generally define good health as being free from illness or disability.⁠

🚶‍♀️🧠 where-as wellbeing embraces more than just physical health. It takes into account the entire person, both body and mind.⁠

there are 3️⃣ aspects of your wellbeing that may need your attention:⁠

1️⃣ workplace wellbeing:⁠
this is how you occupy most of your time, so aim to find a career that makes you feel challenged but also fulfilled. you should feel connected, encouraged & safe in your workplace.⁠

2️⃣ social wellbeing:⁠
studies continue to find that social connectedness is a strong predictor of our mental state. ensure you connect with friends, family & anyone important to you.⁠

3️⃣ emotional & spiritual wellbeing:⁠
spiritual wellbeing doesn’t have to have religious inclinations & can be as simple as having a strong understanding that your life has meaning. we are all free⁠
to believe whatever feels true and brings us a sense of peace. ⁠

⭐ naturally, wellness & wellbeing go hand-in-hand, & it is important to focus on both your physical health as well as your emotional health 💚⁠ ⁠